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Inferiority Complex and the Self-image

11 May 2007 | 21:29 | Confidence, Happiness, Inspiration, Leadership, Success | 70 Comments
Inferiority Complex and the Self-image

Sally walks into a room full of high-flying executives. She scans the room with her eyes and sees the executives dressed in expensive suits, sipping champagne, and mingling amongst each other. As she enters the room, she can’t help but feel “different” to the executives.

She feels the executives are an entire class above her. Maybe it is the executives’ suits while she is just wearing a basic top and skirt that is making her feel “below standard”. Maybe she has this strange difference because she doesn’t know the executives very well and she feels socializing with them is therefore difficult. Or maybe she has what is known as the inferiority complex.

In 1912, a psychologist by the name of Alfred Alder wrote a book titled The Neurotic Character. His research in this book founded a popular area of psychology known as the inferiority complex which is a term used to describe a sense of inferiority an individual feels about oneself towards other people. It revolves around social status, power, ego, and dominance. You will have an inferiority complex when you feel inferior and think that other people are better than you.

Sally in our example is likely to feel inferior if she thinks the executives are better than she is. Her inferiority has nothing to do with not knowing the executives or being different. Dressing differently, not knowing anyone while everyone else knows each other, and having a less prestigious job doesn’t mean she is inferior. Rather, her interpretation of this situation that makes her feel “below standard” creates her inferiority.

An inferiority complex can arise when you experience an imagined or conditioned feeling of inferiority. As is the case for most people, it is a combination of imagination and subtle conditioning. You would feel inferior when an event takes place which makes you feel less than others (conditioning aspect) and your creative imagination (imagination aspect) would “blow out” your understanding of the event beyond what would seem reasonable to another person. The severity of such can cause sufferers to seek help from professionals with counseling degrees.

The conditioning aspect in Sally’s example is her actually being different to the executives. She is not wearing the same clothes as the executives nor is she “a part of the group”. The imagination aspect for Sally is her clothes are below their standards, the executives are better than her, the executives want nothing to do with her because of her difference, plus a lot of other possibilities she is likely to think. Let’s discuss the conditioning and creative imaginary aspects deeper.

Conditioning

I would be completely lying and doing everyone a disfavor if I said, “The inferiority complex is all in the mind. Just stop thinking you’re inferior because you’re not.” If it were so simple, then billions of people would not experience feelings of inferiority sometime in their life. The inferiority complex is society’s psychological black plague, spreading and devouring lives.

My main motivation in writing this article was to provide an accurate source of information to overcome the problem based on what works. The information in this article is a collection of the most useful advice on the inferiority complex I’ve synthesized over the years along with specific lessons I’ve developed myself in overcoming my own inferiority complex; unlike personal development teachers I know of who solely emphasis positiveness in overcoming feelings of inferiority.

I did some brief browsing on the web to see what information was available on the inferiority complex, and most of the advice offered is harmful. “Experts” were telling people “things will get better”, “be more positive”, or “it’s not so bad”. If you have the inferiority complex and someone says similar things to you, then you’ll understand the massive frustration caused from the misunderstanding when someone gives you such poor advice.

Positive thinking can be nicely understood through an analogy in a Bible verse. In Luke chapter 5 (NKJV), Jesus was talking to some Pharisees who were complaining. Jesus replied to them in a parable so that they would be more likely to understand:

“No one puts a piece from a new garment on an old one otherwise the new makes a tear, and also the piece that was taken out of the new does not match the old. And no one puts new wine into old wineskins; or else the new wine will burst the wineskins and be spilled, and the wineskins will be ruined.”

The garment and the wineskins examples are what positive thinking does to our self-image. A new patch over the bad garment improves the garment a little bit yet it is still its same old self. If new wine (positive thinking) is poured into old wineskins (your poor self-image of feeling inferior), then nothing good will result. It is a battle of willpower and what is known as creative imagination.

Positive thinking can slightly improve the situation, but in the end it usually results in frustration as our willpower becomes exhausted. Whenever there is a fight between willpower and creative imagination, creative imagination will be the victor. I repeat for emphasis, your creative imagination, which consists of images and feelings, will always conquer your willpower.

From personal experience and coaching others, I know first hand that a better self-image where you do not feel inferior cannot be achieved through positive self-talk, affirmations, and the like. Unfortunately, thousands of people have taught and continue to teach that using positive self-talk will overcome your problems. Positive self-talk is often nothing more than an attempt to live deliriously from reality and ignore what is really taking place.

In chapters 2 and 14 of my Communication Secrets of Making People Like You program, I discuss these issues in depth. We are conditioned by society to believe that being positive during our own problems and when comforting others is a good thing. Nothing could be further from the truth. As a side note, if you are interested in becoming a strong pillar in someone’s life where you are able to emotionally support people, gain their respect, friendship, and remain stable, composed, and poised without feeling depressed or insane, then I highly recommend you get my program here.

The primary factors of the conditioning aspect that determines whether you become inferior, or rise above the circumstance, is your attitude towards criticism and failure. Don’t forget that there is the creative imagination aspect, which is a more powerful influence towards feeling inferior; yet criticism and failure are the most powerful influences towards the conditioning component.

Criticism and failure will always be banging at your door to success. Unfortunately, most of us let the two burglars get a foot hold within our lives and let them steal what mental goods we possess. Criticism compounds criticism and failure demotivates you resulting in more failure. We will always do things that are inferior to what other people can do. The trick is to stop associating yourself with your actions.

Inferiority arises when doing becomes being. Actions of inferiority, when you associate what you do with yourself, becomes actions of being. For example, getting poor results at school makes you think you’re dumb. You become dumb, and feel inferior, because of your action of getting poor results. A guy who gets poor results at school and doesn’t feel inferior, dissociates himself with the result. He doesn’t let his lack of study and effort over the past weeks make him feel that he is the result he obtained.

You will never be able to eliminate criticism or failure. The conditioning aspect of inferiority will always exist. Therefore, to overcome the inferiority complex you cannot expect yourself to avoid failure, dodge criticism, or have all your humanly characteristics as being better than average. Overcoming the conditioning aspect of the inferiority complex is a matter of learning and moving on while maintaining a goal-focused attitude. Again, you need to learn and move on from criticism and your failures.

Inferiority arises when doing becomes being.

I have found that as more people hear and read my newsletter (Earthling Transmission) and articles that I openly provide, the more criticism I receive. I get excited with this and energized because I know the criticism is a sign of achievement (I am sober as I type this :D ). People will rarely unanimously agree on one thing. We live in conflict.

You and I will always have our critics provided we are not mediocre. Anyone who has achieved anything notable sooner or later receives harsh criticism. Should you desire to no longer be criticized, go find a dark corner where you can hide and be a nobody. Aristotle, the great Greek philosopher, said “Criticism is something we can avoid easily by saying nothing, doing nothing, and being nothing.”

When you feel criticism is a signal of your unworthiness then it begins to stimulate inferiority, shame, and failure. Don’t take criticism personally and think you are a failure. Justly deserved criticism needs to be used as feedback to adjust your course of action as it guides you back on the path of not feeling inferior.

People criticize you in an attempt to improve your life, release their frustration, or because they have their own problems. Feelings of inferiority, like criticism, can be used as a signal to grow and develop yourself. Sometimes you can take the criticism as a sign of you progressing forward in life. I am certain that if I hadn’t experienced feelings of inferiority in areas throughout my life that I wouldn’t have bothered to work on myself and personally grow. No way would I be writing this large, powerful article here today. As a matter of fact, I’m 100% I would not be teaching any communication skills.

Okay, so what factors affect a person’s harsh words? The impact of criticism is determined by the power of the sender, intensity, and frequency. These three factors are not limited to criticism. I’d say just about all positive and negative messages’ impact is determined by these three factors.

If you are passionate about boxing and Muhammad Ali told you how hopeless you are at boxing, then his power will intensify the criticism. In addition, if his criticism was delivered in an intense outburst, then the criticism would have a bigger impact on you feeling inferior as a boxer. Lastly, if he also constantly reminded you how hopeless you are at boxing, this would stimulate further inferiority.

We all have been criticized. Some people suffer while other’s flourish and experience great levels of confidence, success, happiness, and intimate relationships. Why is this and what can you do to overcome your inferiority complex?

Think of a time when the power of the sender, intensity of the criticism, and the frequency you were criticized made you feel inferior. If you can and I suggest you do, make your selected memory one related to your current feelings of inferiority. If you are a shy person then perhaps think of a time when someone told you to stop talking because you have nothing good to say.

Once you have come up with one or several memories, ask yourself these questions:

  • What were you thinking when the person made you feel inferior?
  • What emotions did you experience?
  • What self-talk followed the person’s negative feedback?
  • How long did these feelings and thoughts last?
  • How intense were these feelings and thoughts?

After answering these questions, if you reacted poorly to the negative feedback given to you in these situations, you should now be more aware of how your feeling of inferiority developed. This is big. If you have the inferiority complex or know someone with it, I hope you’re getting excited about this insight.

The powerful lesson we can learn from this is that people’s criticism and other types of negative feedback has no power over you. It isn’t the events that make you inferior; it is your reaction to the events. It is the thoughts and feelings you experience after the event that determine whether your inferiority grows or dies. The conditioning aspect of inferiority partly manifests through the criticism of others, if we let it, yet our reaction to the event usually determines who we become.

It is the thoughts and feelings you experience after the event that determine whether your inferiority grows or dies.

Referring back to the three components (power of sender, intensity, and frequency) which shape us, if you severely beat your emotional self up and frequently do it (for self-talk, I say the power of the sender factor varies depending how strong your self-image is in the specific area you are criticizing yourself over), then the self-criticism will have a bigger impact on your inferiority.

You condition yourself to feel inferior through self-criticism. You become your own worst enemy. Your “self” gets smacked by your thoughts and self-talk. The failures become a part of who you are. You are unable to disassociate events and experiences from your identity and so you begin to verbally bash your mind.

Once you’ve initiated the thoughts, the feelings begin to follow. You begin to feel inferior. You use your creative imagination poorly and begin to evoke images of failure, misery, shame, unworthiness, and low self-esteem. All these negative messages that you’ve come to accept over time mold your self-image and make you feel inferior. You eventually believe that you are in fact inferior.

Creative Imagination

All animals have their own preprogramming that gives them a set of functions which enables them to survive. I’m amazed at the simple yet effective preprogramming that takes place in birds. When the season changes these amazing creatures can fly thousands of miles straight to a destination they have never been to before. In addition, birds build nests without ever having to attend “Nest Building 101” or taking a course in materials engineering.

Like animals, we are preprogrammed with a set of functions that enable us to survive from threats, allow us to gather food, and procreate. However, we have one huge difference within us. That is, we are goal-driven. Humans have the option to select their goals while animals do not have this ability. Animals are preprogrammed from birth to live a certain life. They survive and procreate. Humans are different. We can create goals and set out to achieve them with our creative imagination.

I honestly feel this to be the greatest part of all personal development. That is a huge statement and I stand by it. My creative imagination is something I get so excited about. It gives me the ability to literally become who I want to be. You will learn later on that your creative imagination is the key to altering your self-image. It is a key determinant in whether you achieve a goal or not like overcoming the inferiority complex.

Before I discuss more about the creative imagination, the creative imagination is not so much about coming up with ideas; though it is a wonderful technique to generate ideas. Your creative imagination gives you the ability to dream goals and visualize them so vividly that your nervous system cannot tell your visualizations are not reality. You can literally trick your entire body into thinking you are experiencing a realistic event when in fact you are just using your creative imagination.

Unfortunately, for many people they waste their creative imagination. It is as if they have a billion dollar check in their wallet and they do not cash it in at the bank. In fact, it is more like they have a billion dollar golden nugget they do not convert to cash and so they are burdened with the impossibility of getting through life by carrying it around. They let this great opportunity go to complete waste. Unless you awaken this inner giant, it will lay dormant, sleepy, lazily, and do nothing in your life. It is your inner giant that can create great happiness, success, and relationships – if you know how to use it.

The first common way your creative imagination is wasted is through aimless daydreaming and fantasizing. This is letting it go to complete waste. Your mind aimlessly wanders off into a fantasy that cannot be created or which you have no desire to experience.

The second common way your creative imagination is wasted is using it to create bad events in your life. This is where the inferiority complex is derived. People unknowingly use their creative imagination to create their inferiority complex. They create scenarios and thoughts of inferiority from their imagination. They imagine rejection, failure, criticism, shame, hatred, scarcity, and loneliness; instead of acceptance, lessons, love, abundance, and togetherness. There is a huge difference here in the parallels of thinking.

It is the images you evoke like failure, unworthiness, and shame that wastefully use your creative imagination to bring further bad events into your life.

It is the images you evoke like failure, unworthiness, and shame that wastefully use your creative imagination to bring further bad events into your life. If you experience fear, anxiety, or worry about what other people think of you, then you are making this common mistake and wasting your creative imagination.

Napoleon Complex

A part of Alfred Alder’s work of the inferiority complex developed the Napoleon complex which is a specific feeling of inferiority about one’s height. Alfred Alder was said to have named the Napoleon complex after the great military leader Napoleon Bonaparte who was driven from his insecurities of being short.

People with a Napoleon complex “make up” for their inferiority through aggressive behaviors. They have a superficial layer of toughness. On the outside they overcompensate for their insecurity. In terms of height, they feel handicapped because of their smaller stature and attempt to “make-up” for this perceived problem through aggressive behavior. A smaller stature is not necessarily a true handicap as it just a perceived handicap where the individual uses one’s creative imagination to feel inferior.

Diagnosing this type of inferiority within you lies in having overcompensating behavior because of perceived inferiority. You would have the Napoleon complex and demonstrate overcompensating behavior when you aim to put-down others who are taller than you. You would have that little extra desire to do better than those who are taller than you. You would try and make taller people look bad. The worst possible symptom of this feeling of inferiority is physically hurting taller people because of their stature. This specific Napoleon complex is derived from one’s personal feeling of inferiority and fear that taller people are better than you.

I know the Napoleon complex is a common and more general term used outside of physical height where the individual overcompensates for a perceived handicap. Most of us do have a tendency to be controlling and aggressive beyond the many possibilities of height differences. All of us have our own and often strange reasons for feeling inferior that we dare not share with anyone else.

A common example where overcompensating behaviors take place are when someone feels threatened by an attractive person. A woman would have the Napoleon complex when she feels threatened purely from an attractive lady’s looks. Because women are very competitive in the dating world, if they feel inferior to a more attractive lady they will overcompensate for this by criticizing, teasing, and displaying other insecure behaviors relating to the attractive lady’s looks.

The shallow woman tries to be better than other women. She may also try to make herself feel better by putting-down other women who are less attractive than she is or who lack other qualities that she has. This is all the bitchy behavior where women try not to feel inferior because they are less attractive than the “superior” lady. If you have a need to “pull” other people down, then you are suffering from inferiority.

Both women and men who subtly communicate these insecurities instantly become less attractive. I find it very annoying, depressing, and irritating to have someone next to me whose feeling of inferiority is temporarily made better by criticizing another person.

So let me ask you this. What is your attitude towards people who are better than you in certain areas of your life? How do you feel towards people who are more attractive than you? How do you feel towards people who are your superiors at work? Do you feel inferior to them? Do you feel they are better than you? Do you need to “pull” them down from their podium by criticizing? Or do you become inspired, excited, and thrilled to see their successes?

I hope you have very deeply thought about and answered each one of those questions. If you rushed through the questions, go back and take your time to think and relive relevant experiences. Think deeply about it!

I often see unsuccessful, unhappy, and miserable people criticizing others who are more happy and successful. It is disgusting to see this happen. The criticizers are no better or inferior than those they are criticizing. A young person achieves a goal at a much younger age than a miserable older person who criticizes how “bad”, “wrong”, and “mistaken” the young achiever is. It is absolutely disgusting to see someone attempt to pull another person down because of personal insecurities.

A great test to see how secure and confident a person is can be conducted by complimenting a person who is more successful than your “test subject” in an area you feel they may act inferior. For example, if I wanted to see how confident a lady is about her looks, I could compliment a more attractive lady on how her hair brings out her positive features. If the lady is insecure, she would likely find something wrong with the lady and follow up my comments with something like “… but look at her shoes. Ugh. She’s got no fashion sense.” Not an attractive quality to have at all.

Cultural Cringe

The cultural cringe is an interesting area of the inferiority complex where people feel inferior due to their culture. It could be because of genetic appearance, pronunciation of words, or other areas of the human body that vary between cultures. I believe this to be common in middle eastern countries where terrorist activities have hurt how other countries perceive these cultures. These middle easterners are likely to experience the cultural cringe because they feel inferior due to someone like their own – Osama Bin Laden – being associated with their culture.

A few days ago I came across a lady who was experiencing the cultural cringe about her physical form. She was saying how much she wished she could look like an Asian lady. She complained about the features of her body being different and unusual. She hated her self-image and loved how others in Asian cultures looked. Her idea that other cultures are better than hers made her feel inferior.

These feelings of inferiority hurt you by damaging how you communicate with yourself and others. You will hate certain people, cultures, situations, and events because of the cultural cringe. Your subconscious will be so poisoned with imaginary beliefs that are powerful enough to destroy your happiness, relationships, and overall success in life.

Superiority Complex?

The superiority complex is a feeling of superiority over other people. Back to the scenario where Sally is in a room full of successful executives, if Sally had a superiority complex or attempted to feel superior, then she would criticize the executives to “pull-down” their status in an effort to make herself feel better. Another form of the superiority complex is demonstrated when Sally could try to “lift” her status by portraying how better she is than the executives. Both of these poor techniques in “overcoming” the inferiority complex attempt to lift her status but fail to do so. Let me explain.

A common technique people use to “overcome” their inferiority complex is to make themselves feel superior. I frequently thought this was the solution to overcoming feelings of inferiority and still, ashamedly, catch myself trying to feel superior. I think you will never completely remove thoughts of inferiority. You just need to develop a positive self image and keep a negative self-image that tries to enter your life at bay. It would be humanly impossible otherwise.

People attempt and fail to overcome feelings of inferiority by becoming superior. They “overcome” inferior feelings by making themselves feel better than other people. Many people do not understand that this solution is a temporary patch on a large wound. It takes most people an experience of significance superiority (such as achieving a desired goal you felt inferior about like earning a million dollars or being popular with the opposite sex) to realize that they still feel inferior.

A temporary patch to solve the inferiority complex is to make yourself feel superior.

Let’s face it, I think we have all fallen into the same trap. We think that to overcome our feeling of inferiority we must feel superior. This ultimately only leads to more frustration and inferiority. I can guarantee you this. If you must feel superior than you are still comparing yourself to the false measuring stick you used to judge yourself when you were inferior.

Once you perceive yourself to be superior, you will be constantly searching for validation from other people to prove to yourself that you are still superior. You will likely be a person who thrives off attention and perhaps are someone who is needy. If you are put out of place by being ignored and made to feel less superior, you will attempt to grab back your “non-existent podium” of superiority by criticizing others and using behaviors to lift your own status.

If a person’s need to compete against another is driven from the person’s insecurity to feel superior, does a superiority complex actually exist? I think it does exist but an inferiority complex can be used to explain someone with a superiority complex.

You are You

A secret to overcoming the inferiority complex is accepting you are who you are. I’m certain you would have heard people say to “Just be yourself”. I think that is awful advice. If you continue to be yourself then you will continue to have poor habits, thoughts, feelings, and results.

Being yourself is completely different than accepting that you are unique. A guy who knows he is unique is still able to grow as a person and “not be himself”. He will continue to always be unique no matter what he does.

So hopefully now you accept you are a unique individual but I am willing to bet that you do not believe it. I’m guessing you consciously accept your uniqueness but you are still comparing yourself to the false measuring stick that causes inferiority. By measuring yourself against these mystical standards, you are likely to not be accepting of your uniqueness.

Next time you feel inferior, I want you to challenge those thoughts and find out why exactly you feel inferior. Having done so, acknowledge that the people you are measuring yourself against are not the true measuring stick. You are you. What you need to do is compare yourself with who you were.

If you are shy in conversations then don’t compare yourself to the extrovert, blabbermouth, social butterfly who won’t shut the heck up. Compare your present shyness to your shyness one month ago. Derive satisfaction from knowing that you are becoming a better person. No one will have experienced the same situations, people, events, thoughts, and feelings that erected your feelings of inferiority. There are so many variables that make you unique: family, friends, co-workers, upbringing, and the list goes on. It is foolish to compare yourself to others.

Know that you don’t need to arrive at your goal to enjoy yourself. You can enjoy the journey in knowing that you are making progression and becoming more confident. In doing so, you are able to accept your uniqueness.

About 90% of people have the inferiority complex so our perceived standard is a joke! You should be able to see how silly we are to compare ourselves against these false measurements. You are not inferior or superior to anyone – nor is anyone inferior or superior to you. We all are ourselves. You are you and our friend Sally is Sally. Remaining different and not complying to “standards” (which 90% of the population don’t fit in. Ha! :razz: ) is a part of the secret in overcoming the inferiority complex.

Self-image

To overcome your inferiority complex you need to change your self-image. The self-image is how you perceive yourself. It is a mental picture of who you are. It does not have to be truth as we’ve seen in the inferiority complex where you are not necessarily inferior. The self-image is the image of yourself that you hold in your mind.

The great Dr. Maxwell Maltz, author of Psycho-cybernetics, was a plastic surgeon in the mid 1900s. He operated on many individuals who felt inferior due to their “unusual” looks. Most of the individuals did not at all look unusual as it was their self-image that blew their little differences out of proportion. They had used their creative imagination to create a dangerously false understanding of what they looked like.

The doctor had operated on many people who despite after the plastic surgery, still felt a feeling of inferiority. They would come back to him requesting more surgery seeking to look exactly like famous individuals. He would again operate on them and still only to have the individuals dissatisfied with their appearance.

For some of his patients, this was not the case. Some individuals’ feeling of inferiority would disappear after plastic surgery while others had their emotional scars cured without ever having to undergo surgery. This made Dr. Maxwell Maltz very curious. He wondered why people who had their “outer scars” healed like facial deformities still had “inner scars” like feelings of inferiority. From his research emerged modern self-help psychology. He is the founder of visualization, creative imagination, self-talk, and changing the self-image.

Unfortunately, anorexics have a really distorted self-image. Their obsessive compulsion to lose weight cannot be logically understood. They can be on the brink of death from starvation and still perceive themselves to be fat. Those who have never directly experienced such a situation will often fail to understand how this can be true. It is a very hard disease to grasp your mind around if you have not directly experienced such a horrific situation.

A teenage girl with anorexia will have concrete beliefs, thought processes, and emotional states that she uses on a day-to-day basis which potentially could have developed all the way back to her toddler years. Each hurtful word, thought, and experience over a person’s lifetime accumulates to formulating a poor self-image. Think again before you call a child, or even an adult, hurtful words that are unhealthy for a good self-image. You are creating other people’s self-image on a daily basis.

Your self-image… controls exactly what you can and cannot do. If you see yourself as inferior to others… then this self-image will ensure that you remain inferior.

Your self-image has enormous powers. It controls exactly what you can and cannot do. If you see yourself as inferior to others because of a false belief, then this self-image will ensure that you remain inferior. No amount of positive thinking, willpower, determination, or other techniques will cure your feeling of inferiority if your self-image is inferior. Just like your self-image determines if you feel inferior, so I believe that for any goal you set out to achieve, your self-image must also be congruent with your desired future. Your self-image controls what you can achieve.

Dr. Maxwell Maltz in The New Psycho-cybernetics, a book from which I received several foundational ideas for this article, profoundly explained the power of our self-image:

“The self-image controls what you can and cannot accomplish, what is difficult or easy for you, even how others respond to you just as certainly and scientifically as a thermostat controls the temperature in your home. Specifically, all your actions, feelings, behavior, even your abilities, are always consistent with this self-image. Note the word: always. In short, you will “act like” the sort of person you conceive yourself to be.”

A person who is 250 pounds can drop to 210 pounds through willpower. The person can lose weight with determination. However, if the weight-loss took place out of sheer determination, then the person will return to their true self-image weight of 250 pounds. If you see yourself as fat but you are determined to lose weight then it is likely you will lose weight. Your determination will drop those pounds. However, if your self-image has not adjusted to your new weight then you can be guaranteed your old weight will return.

The room temperature can fluctuate a few degrees depending on who enters and leaves the room yet the thermostat will always return the room to its set temperature. This is why people who do not adjust their self-image are able to lose weight yet it fluctuates and eventually returns to their self-image.

The same rule holds true for becoming more muscular. If your self-image is a thin-body, then you are going to have an extremely tough time packing on muscle. Arnold Schwarzenegger at 15 was thin. What set him apart from other body-builders in the gym was his self-image. He would visualize his new muscular body each time he performed a rep at the gym while other body-builders would fantasize over bikini models. In 1980, Arnold claimed his seventh Mr. Olympia title and become the icon of bodybuilders.

A person aiming to lose weight through willpower is using forward goal-setting. This fails. If you use forward goal setting where you set a goal to achieve and work towards it, you set yourself up for failure. As I’ve repeatedly said, positive willpower cannot overcome a negative creative imagination. Your creative imagination will always win.

Apply this to other areas of your life. Stop trying to use willpower to overcome your inferiority complex or to achieve some other goal. It cannot be done for permanent results. What you need to do for all your goals is use backward goal-setting where you set a goal to achieve and begin doing the things now that you would be doing upon achieving that goal.

To do this you need to awaken your creative imagination by immersing yourself in an imaginary environment where you have already achieved your goal. Your primary aim is to visualize yourself immersed in an environment so real that it feels like you have already achieved it. I will run through a complete exercise that you can apply right now to overcome your inferiority complex.

It is this technique that you are going to primarily rely on to overcome feelings of inferiority. When the technique is used over time, on a frequent basis, your inferiority complex will evaporate.

Exercise

I’m going to run you through an intense visualization. The nervous system cannot tell a real event from a fake event. Studies continue to show over and over again that when we visualize the body experiences physiological responses which mimic action. The mirror neurons in the premotor cortex of the brain become activated when visualizing in the same manner as taking action. Mirror neurons hold an important component in social understanding, empathy, developmental language, and learning new skills.

This isn’t the exercise, but imagine you are in a real fight. Hear the yelling, swearing, and abuse. Feel the air. Taste the blood. Seeing the people gathered around. Look at your angry opponent. By immersing yourself in the environment your physiology will appropriately respond. Your body will release doses of adrenaline as your heart rate increases along with heightened awareness. The more real your visualization is, the more your body responds as if it were a real experience.

To demonstrate the exercise I encourage you to use on a daily basis, I’ll walk you through what I would do in Sally’s situation.

I firstly slow down my breathing. I notice whatever tensions there are in my body and make a conscious decision to relax that part of the body. Now, I visualize myself walking confidently into the room full of executives. Shoulders are back, posture is erect, neck is straight, my strides are slow, and I hold my eye contact if others look at me. I smell the champagne and hear the chatter and occasional loud laugh. I see the gray colored walls and people’s black shoes.

I feel the wrinkles around my mouth as I smile when greeting an executive. I sense other’s feel my firm handshake. People are warming up to me as I’m communicating complete comfort with myself. I love myself and have no need to compare myself against other’s standards. I’m proud in knowing that I’m becoming a better person. I’m a unique individual. I am poised and have zero feeling of inferiority.

That is a brief example of what I would feel and see in my mind’s eye. I’d encourage you to go into more depth and create more details. Thorough details are extremely important. Make it so vivid that it becomes real. Use all your five senses: taste, touch, sight, smell, and hearing.

To overcome your inferiority complex, start visualizing what it would feel like to not worry what other people think of you. Imagine yourself in the exact same environment. Smell the air and touch the surfaces that are around a non-inferior you.

Run through these visualizations everyday. By constantly running these visualizations, you begin to create a new self-image that is aligned with the visualizations. Your creative imagination overpowers whatever willpower you have.

You should also use the positive thinking I earlier “bashed.” Positive thinking is of course a valuable tool when using in conjunction with your creative imagination. Combine these two great tools together and you will soon overcome your inferiority complex. After all, your inferiority complex developed by using these same tools in a negative fashion.

Please post a comment or story about your inferiority along with how the report has changed your life. Also, let others know about this free report. You are by far from alone in experiencing inferiority.

I could have easily charged for this report but decided not to. I want as many people to read this as possible. With your help, I know this can be more easily accomplished so please tell your friends, family, and co-workers about this report. You don’t know the feelings of inferiority someone could be experiencing which is damaging their life. Do them a favor by sending them this report and they could be forever thankful for your thoughtfulness. Email them by clicking here .

You can download this free report by right clicking here and selecting “save target as”. You can keep a copy safely on your computer. The report is in .pdf format so you will need this free software to view it.


If you learned something useful from this article, please share the article with your friends, family, coworkers, and others by clicking: . You can also signup to my newsletter for more great information.

I'm creator of a highly praised program called "Communication Secrets of Powerful People" program. You can read about it here and order it here.


70 Responses to “Inferiority Complex and the Self-image”


Dave
12 May 2007, 8:40 am

EXCELLENT!! You are a very smart guy indeed. I’m going into psychology at Carroll College and found that everything made alot of sense, and it felt very profound because I have been becoming more aware of my own, and dealing with a friends inferiority complex.

marcia siegel
12 May 2007, 7:12 pm

this is a detailed and excellent explanation of the feelings of inferiority.

if i receive criticism from someone i respect and admire i do not take it as harsh. i regard it as valuable information.

if someone i do not know, like nor respect criticizes me i may react emotionally. then i step back and review it and see if there is any value in it. if not i disregard it. you do need to look at who gave you the criticism and their intent. that way you can put it in perspective.

the challenge is when you are criticizing yourself. those are thoughts that you have to work with in an objective way. when those thoughts pop up you need to challenge them and examine them carefully.

rajeswari
12 May 2007, 9:19 pm

SPLENDID ,its an excellent article.I long to get a mail from you. Each article of yours is a treasure house of knowledge and it boosts up my spirits. I feel u are doing a great job. Hope u continue to share your valuable suggestions with us.

innocent
12 May 2007, 11:27 pm

thanks big time now i know where i stand and why i was feeling inferior. thanks again for sending me this may godbless you

Nwabeke Precious
14 May 2007, 5:53 pm

Thank you very much for this words of inspirition.Please
send me more inspirational sayings because I am a student
who must succed in life.

Ravinder
15 May 2007, 8:29 pm

This article leads you to success,it teaches you that “dressing expensive doesn’t give you look,the way you speak,the way you talk,the way you interact, matters a lot”.
This article is more than sufficient to guide you towards positive attitude”.

ken
16 May 2007, 12:53 am

Well said. that is a very interesting post.
I feel more empowered. About the creative imagination. Iam definatletly goin to use it.

Smriti
19 May 2007, 8:47 am

I feel that self-awareness is important. Please send more articles which can help in overcoming such complexes.

Christobel
26 May 2007, 12:43 pm

Your articles are worth reading and energising when one feels blue and down. All the more the affirmation or self talk is a valuable tool to climb up the ladder in life. Thanks for your free newsletter and may god bless you in all your efforts to reach unto many millions who struggle with low esteem in life.

Bettina
30 May 2007, 4:06 am

Hi Joshua,

I find your articles very interesting, but this is even the best! I often had a bad feeling because I didn’t succeed in positive thinking. Now I have a new idea of how to overcome behaviours that hinder me in reaching my goals.

Thank you very much.

Devika
30 Jun 2007, 11:53 am

today morning i was feeling very disheartened because i have to attend a coaching class where u will find some of the smartest people. i was dreading about it because when i enter the class i feel so inferior that i fail to do well.granted i dont put in effort but everytime i try i get this feeling why bother. your article has given me a bit of inspiration to put aside that complex which even prevents me from putting effort. This stupid complex makes me sulk everyday and i loose my confidence. i know where to start now. Thanx a lot for this article.

Ntando
05 Sep 2007, 5:09 pm

This is one of the best inspirational and motivational things i have read .

:wink: :cool:

i went through an up hill in my past life and when i reached the peak ,i felt as if the world was in the palm of my hands and i was ready to roll down the hill with full speed,irregardless of the critiscim and insults thrown at me,till i crashed and landed on the ground and i thought it was the end of everything, forgetting were i was and who i was

with your help ,i am at work with a smile on my face feeling like the world is in the palm of my hands and every time i feel down i will remember these words …”i think therefore i am” by Renee Descarte…

thank you for taking your time and thoughts to write this down …i will forward it to my people.

thanks alot homeboy…holla back Josh

akshata
05 Sep 2007, 9:49 pm

It is a awesome report I have ever read…….thanks for such a great insight……thanks a lot…… :smile:

Sarah
12 Sep 2007, 6:37 pm

Thankyou for taking the time to inspire and motivate. I am definitely going to try the creative imagination technique. Thanks :smile:

Anne
16 Sep 2007, 12:34 am

now this is one of my favorite sites! ^^

RATHI MALA
27 Sep 2007, 8:25 pm

hello joshua sir……..this is rathi.i am an engg student .my college days are my worst days.i dont speak with anyone in the college.daily i go to college ,leave the classroom and sit in the canteen viewing the empty chairs and tables and crying within myself that i dont have the capacity to win friends and i dont have enough stuff to attract people .i call myself a goose.this is my condition for the past 7 years and i did not even see a single change in me……tomorrow i am going to apply the concept of creative imagination………all my pains are going to vanish………thanks joshua sir for bringing back my confidence!

morenikeji
04 Oct 2007, 7:38 pm

:wink:
Dear joshua,thank u so much for the article,its priceless.
I am from nigeria,here inferiortiy complex is not taken seriously,they think it just has to do with shyness.
Due to this complex,i nearly killed myself because i felt i couldnt do anything right.it became worst because i aspired to study mass communication,at a point i thougt of changeing my course to something where less talking is done.i hardly leave my home,and when i did its either my dad forced me to.
But after reading your article,i think i have become more confident in myself.and i will read mass communication after all.Thank you.

unknown
07 Oct 2007, 5:34 pm

i’m suffering from inferiority complex since my childhood,i seems to me as if every bad thing is for me. nd that luck can never favour me. & it seems to me as if GOD doesn’t love me.people and society make me feel so, i m so sensitive. so pls tell me how can i recover my inferiority complex.

life
19 Oct 2007, 10:12 am

thank you for the inspiring and life-changing article about inferiority complex..now i can be who i am and perhaps love myself..i’ve been battling this inferiority eversince childhood due to a bad experience and im not aware that i have this inferiority complex within me until i read your article..i’ve been a loner and my friends often call me a weird person..now i realized that i dont need to compare myself from others coz i am unique..and i hope that criticisms would give me an avenue to grow more as a person and deal with them constructively..now i feel confident..a million thanks!!!

Silvery
20 Oct 2007, 7:43 pm

Hi Joshua,
Thanks for the informative posts you have written.

Yes, we must tell the whole world that it is not the end of the world if anyone out there is suffering from inferiority complex. The most important thing is that the inferiority complex afflicted persons must know how to deal with their inferiority and use it as a motivational factor to help them to perform even better than those people whom they think are more superior than them. Let’s link it to the tortoise-&-rabbit race and people would understand better about the meaning behind.

As the saying goes : “ALWAYS LOOK ON THE BRIGHT SIDE OF LIFE!” And you’ll find it a whole new world to live in.

Do visit my Blog at : http://inferiorityconqueror.info

Yours Sincerely,
Silvery

mcnicolas
21 Oct 2007, 12:40 am

Joshua,
You are good, seriously. I can say that you are reading me like a book. I feel very satisfied on your solution to inferiority complex, and definitely this is quite a wonderful read. This time might mark the time I change for the better. I better memorize the date. Anyway, so many thanks man.

Rebecca
24 Oct 2007, 10:54 am

I’m relieved to see an essay that doesn’t harp on finding the “Lord” or use feel good psycho babble like, “just tell yourself you’re awesome!” You’ve outlined the exact mental phases and analysis that I go through. For me though, the weird thing is I did not have an inferiority complex until I lived in Manhattan where everyone appears to be “better” than me. I’ve just read this essay so I don’t know if I’ll be able to successfully utilize the advice in it, but I hope so. Thanks!

Vijay Krishna
31 Oct 2007, 4:19 am

Hi Joshua -The Motivational guru,

Thanx a million, for sending me all interesting points about the Leader and other segments. Most of the boosters I learnt and implement in my daily life and professional too. I believe you are making the world from Dark to BRIGHT by your competent (especially professional people).

A request or advices you can take it, in any thing you send us about leader or motivational stuff. We need more of-daily life examples in your passages. Because examples will make every body understand and can be remembered rest of our life.

Your Disciple,
Tony Gray

ilesanmi olukayode emmanuel
02 Nov 2007, 8:36 pm

joshua luv to know more about U

Indra Singh
25 Nov 2007, 5:57 am

Thanks a lot for this raise in my level of awareness..
I wish after reading this article 90% of this inferiority class turns to 1%.
It is an effective n most practical thing i ever read on this topic..Applicable to all human beings..
This article again reflects the power of ur sub-conscious mind…its amazing man…!!! :smile:

Bayamo
29 Nov 2007, 4:41 pm

Thank you very much my brother, after reading this article my life has changed. Before I had a fear for critisism, now I take critics with fair consideration. God bless you. :roll: :cool:

Sandy
14 Dec 2007, 12:20 am

Hi ,All my life i have been living with this inferiority complex….i was never able to come to terms with my self till reading this article…..Thanks for sharing such good stuff that will help everyone….

zorica
05 Jan 2008, 9:24 pm

hey what a wonderful insight…

thank u so much…. u have opened up eyes and mind

may this life be a peaceful and blessed for all who read…

brittlenut
07 Jan 2008, 6:31 am

What a very helpful article!! This really has helped me find my bearings as a person plagued by recurring feelings of inferiority especially in having to work directly for someone who exhibits many symptoms of a superiority complex. I will need to “marinate” in this paradigm – probably daily to keep the right perspective.

Patricia
09 Jan 2008, 6:13 pm

Each time I read your articles I am amazed at how true it is.Your insight is truly inspiring and I will make sure that the ppl around me get this because holding back knowledge like this would jus not be right.Thanks a lot and be sure that this one comes from the heart.Mwah!

Aditya
17 Jan 2008, 3:06 am

Dude…Your article rocks! I like your writing from the point when you said that “positive thinking” is not the way out (but I don’t know why u suggesting “positive image” in Superiority Complex part) because I tried that so MANY times before but in the end it is just like what you said, exhausted willpower.

I feel like pumped up as I scrolling down through your article. It tells about reality and real-life-effective advice rather than the ideal advice than people usually suggesting. I hope I can work my way out to lessen my inferiority complex.

Once again, Thanks a bunch :)

fola
20 Jan 2008, 9:33 pm

I noticed that i always dread my boyfriend visiting me at my place of work.There was always increased secretion of adrenaline e.t.c.This is because,i felt he would be attracted to a colleague of mine,whom i felt was more beautiful than i.She gets on well with him whenever he comes visiting .My boyfriend pointed it out that i’m not always myself whenever he’s @ my place of work.I have read a lot of self esteem,self-image articles on the internet,but none had really helped.I pray this will work for me,cos it really pointed out real cases,like that of Sally,which actually depicts what i would have felt if i were in her shoes.
Thank you so much Joshua,cos i’m already combining a good creative imagination and positive thinking.Hmmm ,it feels good not to have inferiority complex :smile: .I’m glad that i am ME.Thanks to you Joshua,for helping me discover the real me. :wink:

lilly
07 Feb 2008, 6:20 pm

hi!
thanks so much for the encouraging words and inspiration.now i know how to deal with my feelings of inferiority.i had a boss who was so harsh,she would make me feel as if am nothing…but now i know the tool to having confidence.thanks to u.please send me more articles to read.
wish i had the money to buy one of ur books.
asante!’thanks in swahili’
lilly,
kenya

Boriana
12 Feb 2008, 5:27 am

:grin:
Thanks for that piece of wisdom and tools to work over!!
I love your site and the way you present topics difficult to accept and digest!

May I ask a favor? I was asked for the recipe on how to live a happy life…well, I wonder why it was me they ask and I feel honoured to contribute to someone’s growth. I’d like to give back some directions to work on, some ideas…Do you think you could help me? Let me know, please!

sim
14 Feb 2008, 5:21 am

Hi Joshua ,
Its real great and excellent ,there are no words to express how good you articles are. I am really very thankful to you for providing such pleasent, motivational and life changing article free, also I would appreciate if you could forward me some of your other articles to my email address – simnaik@yahoo.com , as well your email address and your contact number, so that i can be in touch with you as well try to workout for a better future.

Thanks & Regards,
Sim
simnaik@yahoo.com

ereosun mercy
15 Feb 2008, 5:24 pm

mercy make use of this and you will know that you can make it in life

Four Four FOur Square
20 Feb 2008, 1:33 am

read this today…

i decided that i’ll go on with the theme of self-improvement.
“You need to know that other’s criticism towards you will either be an attempt to improve your life, be a release of frustration, or a sign of the person’s own problems. Some…

Eem
22 Feb 2008, 4:35 pm

I was filling in a form which required my language skillse. I can comfortably speak and write 5 languages:neutral:. I have acquired this skill on a needs basis and never used to think much about, except if I have to use the language. An acquaintance jokingly said in the large scheme of things these were not very important languages:evil:. I need (for official purposes necessary) to learn the language of this acquaintance. I am having difficulties with it :sad: .At the time i took it in my stride and mentioned how these languages were important to me. When I think of his comment I break into a sweat and my heart pounds. My acquaintance is quite a successful individual and am pretty sure he’s forgotten that he made the comment. I live in another country with a similar language ‘my unimportant’ languages and I wouild like to learn it as wel. I hope with the help of this article I’ll be able to appreciate my progress.

liberal
23 Feb 2008, 11:52 pm

I am a first year language student of English and Chinese. Despite being at the top of my class in English, despite finishing high school with quite high grades, despite getting compliments from my peers and my family, I still feel inferior. It’s that I have a different idea of what kind of a person I should be. I don’t really see academia as a way to reach my goals of success. Compliments about how well I do in school are wasted on me. I still feel inferior as I have doubts about whether I will achieve my goals of great wealth. I don’t see college as a way to acheive that, the most I can hope for after finishing college is getting a regular job with a regular salary, regardless of how well I do in school. My “measuring-stick” is different to those around me. They see success as: doing good in school and getting a good job. I just don’t. I don’t think any job would be good for me, unless it enables me to attain great wealth and independence. College just doesn’t do the trick, there are other skills that are necessary for that, that I lack, like entrepreneurial skills, social networking skills, etc. I am losing motivation to do well in school. I compare myself not to people who do well in school and get a “good” job, but to people who achieve great wealth and fame (businessmen, rock stars, famous writers, actors etc.) without necessarily having a quality formal education. I just can’t relate to the mentality of: do well in school and get a good job, despite that being the mentality of all of my family and peers. I just want something more for myself (great fame and wealth), and seeing how I am not likely to acheive it, I feel depressed and inferior.

Katie
07 Mar 2008, 11:10 pm

This article really resonated with me. Thanks so much for posting it. I think it’ll help a lot of people. Although I’ve heard about them, I’ve never tried visualization techniques before and this article may be enough to make me try them out.

Small thing that I’ve noticed although I don’t know if this will work for everyone – people with inferiority complexes often write “i” insted of “I” in emails, posts etc – by consciously writing “I” I find it gives you a little boost. It’s as if you’re recognising that you deserve to be capitilized – like you respect yourself more. :lol: Just a thought :)

shikaina
08 Mar 2008, 11:27 pm

it was a great article i’d ever read..very helpful for those people suffering in inferiority complex…thank you very much for sharing your thoughts to others…very inspiring.

mx
22 Mar 2008, 12:59 am

I have been feeling inferior since i started high school. Each time when my friends or relative (same age) scores higher marks than me in studies, i would feel very very frustrated. Im currently having trouble coping with studies but hope to be able to follow your guidelines and overcome my inferiority complex. Your info has been a great help to me. Thank you.

Suzan
25 Mar 2008, 5:42 pm

Great, I felt much much better after reading your report thanks to you.

len
04 Apr 2008, 9:39 pm

great article! i bet it’s also great to talk to you in person. thanks for being selfless to share these things with us. more power! :)

hikikomori-san
12 Apr 2008, 10:26 am

If it were only that simple! The approach outlined in this article and other approaches (like brute will power) MIGHT help in SOME cases of minor or temporary feelings of inferiority. Why? Because fake, synthesized, and unreal feelings, emotions, and thoughts always lose to real ones. The mind is not so easy to trick, and the fact that your current state (reality) is different from your desired state (unachieved goal) is not something your mind can just ignore. Maybe I have poor imagination skills, but I have tried many times to imagine myself in a fight, but I never could trick myself into actually believing that I was, and so my heart rate didn’t increase, no adrenaline was released or anything. If you could then maybe this approach will work for you.

The feeling of inferiority can manifest itself in one or more forms: shyness, reclusiveness, exhibited superiority feelings, lack of motivation to compete, or just feeling uneasy around “superior” individuals, among others. In most cases, this becomes a defining character trait. Get a shy person, knock him on the head with a blackjack until all his memories are wiped out – he will still be shy.

Also, I’d say in most cases, the feeling of inferiority is due to an undeniable and clear actual inferiority. It is important to destinguish between real inferiority and perceived inferiority. So the feeling is not always evil – it’s your brain telling you you’re not good enough at something.

The article does say a lot of interesting things though, and it’s still quite a good read nevertheless. Good luck everyone.

MP007
12 Apr 2008, 2:14 pm

I have always had issues with how much I weigh.I sometimes feel embarrased and ashamed when I am amongs people. I just feel like they are looking at “a skinny dude”… I hate when people ask me questions about my weight …”you are 6ft 5inch for Godsake…why do u only weigh 164pounds? . are u not eating right? .. I must confess that I feel relieved and different after reading your article…It opened my eyes and my whole perceptive about self-imagine..Thanks…

Joshua Uebergang
12 Apr 2008, 2:36 pm

hikikomori-san, that’s what I referred to in the article. Positive thinking and the like don’t work because they are fake. However, “fake it till you make it” approach has been effective for many people.

Real emotions come about through your experience and interpretation of the world. You have enormous control over how you choose to feel and think. Visualizing is a way of creating real emotions. Some people do have problems visualizing. It’s okay. After some practice it comes.

Several studies on the neurology of the human brain, following surgery where the Amygdala was removed, has revealed drastic personality changes. Moreover, feelings of inferiority and other emotions are conditioned into us. Any human characteristic can be changed because it all is just physiology.

There is nothing wrong in being inferior in things. The “undeniable” aspect of inferiority, which I also mentioned, is okay. This is the conditioning aspect. The problem arises when our creative imaginations lead us to believe WE are inferior; not what we do is inferior.

Leigh
30 Apr 2008, 4:56 am

hi, although it is a good sentiment, it’s one i struggle to believe. I find it hard to see how everyone can equate themselves to everyone else when in reality some people will always be ‘more overall’ than other people. It was the philosopher Nietzsche who said that ‘not all men are born equal’ and he was correct. It seems pretty pointless to me for say, professional tennis players to want to win wimbledon so much if our nature is that achieving something like that doesn’t make us more of a person.
I know that articles such as this mean well, and for that i appreciate them. But i also believe in life there is such a thing as a hierarchy. The majority of people can equate themselves to most other people, but not to absolutely everyone

Joshua Uebergang
30 Apr 2008, 9:19 am

As I’ve said before, again, there’s nothing wrong with that. It’s inevitable. What you say about hierarchy has very little to do with inferiority, again, because it’s the conditioning aspect. Please re-read the article and previous comments because this is the primary message I repeat over and over in the article.

Paritosh
11 Jun 2008, 9:58 pm

I used to compare with others every time. I use to feel that I do have talent. I use to feel bad for days, thinking about a small bad event. And after years I understood that with the people whome I am comparing my self are not that talented. They have so many short falls. They just boast themselves, When time comes they always find the excuse.

Varish
06 Jul 2008, 3:44 pm

As a Sri Lankan, I have “cultural cringe”. I sometimes feel inferior because of my mediocre culture and mediocre people in it. My mind clearly differentiates between “superior race” and “inferior race”. It hurts me when I try to raise my voice and meet new people. They ask me my identity, my origin, my country and I just try to avoid the question. You’re correct -positive affirmations like “be proud of who you are” only helps in reinforcing the negativity.

The other side of the story, I’m a talented person -I play guitar, write novels and generally an enjoyable person to hang out with. Many a times, I’ve had people willing to accept me for who I am because they really needed my company. I mistook that for charity. I hate to be pitied.

Dawn T.
02 Aug 2008, 2:33 pm

:cry: I just read your article b/c I was searching the web for ideas on how to difficult personalities (someone elses). Anyways, while reading your article, I felt like you know exactly what’s going on inside my head today, and very recently. I started a new job and my preceptor is a strange personality (seems void of personality), and just seems to dislike me very much. I have recieved ALOT of criticism and being put on the spot (which undermines my ability to think clearly), so I’ve of course, made some mistakes which she continues to lord over me while expecting me to perform to her expectations.She’s a charge nurse, and I’m a new RN, fresh out of school. This has given me such an inferiority complex it’s affecting my performance from bad to worse and my confidence is going out the window. Yesterday she even went so far as to gouge me in front of my boss undermining HER confidence in me so far to the point I have now one week to perform all my skills without flaw or I’m out the door. I need to get past my hurt feelings quickly and restore my confidence in myself. I know I can do the job, I just can’t deal with her bad vibe next to me undermining my self worth. I will be trying your ideas and praying it helps or I’m toast. Need to get past the tears first and feeling totally betrayed.

Matt
17 Aug 2008, 10:24 am

wow…im gonna try the visualization thing. I hate feeling inferior and it has kept me from being happy for so long. I hope this helps. Reading this article was one of the most helpful things ive done to help myself in a long time and has made me feel a lot better too. :wink:

Raeez
03 Sep 2008, 11:50 pm

Your article was really helpful . It is a great thing you did to do the research and stuff needed to come up with something like this. You also have the good will to put this up on the net so that it becomes useful for people like me. It is really an inspiration.

I was one of those short guys who felt inferior because of my height. Now i have realized that instead of worrying over something i cannot possibly change, I can go and eat an ice cream during that time!! or do other useful things.

nayumi
09 Sep 2008, 1:02 pm

I am looking for a way to help my boyfriend overcome his feeling of inferiority. Id like to quote his constant statement ” the rpoblem with me is i dream big but I know I cannot make it becuase I hardly understand things sometimes I feel unworthy to stand in front of other people because I cannot think the way they think I am so slow and will never understand things”

No matter what I tell him I know that what he is goibg through is something serious and cannot be ease by me simply saying he is not stupid… I told him many times why he cannot see himself the way i see him.. he is always scared even before he tries tod o things… right now he a sales manager but very unhappy with his job and wants to leave asap… but he said he is so scared to be rejected and he feels that there is no other job for him… he told me that when he was younger his brother has always been better in school though he knows that his family was tryin to help him improve he knows that he is not as smart as his brother. he scared to make friends because he thinks he cant be like othe people….

how can I ever make him understand that his fears are just in his mind and that everbody can fail but what important is that he remains firm.. he said he never achieved anything in his life but come to think about it in 3 years… started from a sales executive to senior sales, to team leader, asst manager and now a manager.. how will i help him think that he has done something good on his career.. he is focus in his work but he is easily demotivated.

carl
11 Sep 2008, 11:47 am

An excellent book to read on identifying both the cause & possible cures for an inferiority complex is a book entitled ” Psycho-Cybernetics ” by world renown plastic surgeon Maxwell Maltz .

merriam
26 Sep 2008, 8:10 pm

hii hikikomori-san,

its interesting that u think in a way telling urself i`m deceiving myself with the positive thoughts, and yet u r filling ur head with the negative ones …
if u want to feel better in situations ur brain telling, u r LOWER ,shut him up and say if i dont accept the positives , i dont have to accept the negatives…
BE NEUTRAL… at least dont build ur inferiority by urself
beleive me wt matters is u ..u must feel urself superior and high wt ever the situation is ..
its good to feel u r responsible for building up urself ,holding urself together comforting urself,
being a teacher a leader to urself …dont let things put u down ..learn not to accept not to ignore any criticism ,but pick wt u can modify urself up out of it.
i wanna give u an example ;((how to be neutral))
u were talking ..somebody made u stop
instantly say to urself i`m thirsty i will drink ,or look around ,think of sth. u love to see
or give urself a chance to feel ur heart rythem..
switch to sth. out of where u were.
and dont forget some ppl are rude enough to be the wisdome being away from them..i hope i was helpfull

Shirtliff
01 Oct 2008, 6:28 pm

hi i was a sissy before.when im at my high school i only mixed with my ‘gang’ and don’t really make any male friends.soon i was graduaded and turned new leaf to act boyish.but now i don’t even have any male friends and felt so scared to make one.each time im very awkward and speechless,my heart was like..beating like storms!!that symptoms will occured when im with males.later i thought that im lacked of male’s interest’s knowledge and i began to learn about cars,i even memorizing soccer’s player’s name even i dont like it at all..but it still goes the same.i still dont have the guts to talk and make friends with males..

luck08
18 Oct 2008, 1:21 am

This is an excellent article. Like many have said before me , I felt like you knew exactly what was going on in mmy head…thank you

martha
12 Nov 2008, 8:20 pm

I enjoyed your insights on inferiority. Several statements you made helped me view myself and my perception of myself in a more real way. For instance, your statement of,”I don’t need to arrive at my goal in order to enjoy myself” helped to give myself permission about goal settings and achievements (although some of my poor self-image has to do w/not fulfilling my goals)-procrastination. Your other statments of “You are you” and “I need to compare myself to who I was” and from where I have come from (my inserts) helped to remind myself of just that. THank you for helping me get my thinking straight again. It is ok to “miss the mark” in expectations. It is equally important to acknowledge this “missed mark”, thank the opporunity for realizing it and then deciding, “tomrrow, I will start again and do it differently,do it better or maybe not at all.” But in any event, grow from this experience and be a better person, a wiser person and pass this knowledge, pass this encouragement on to others. Thank you.

Boba Fett
18 Nov 2008, 12:12 pm

yea seriously this helped me feel better in english class

Ashvini
02 Dec 2008, 9:09 pm

Joshua, thank u very much for this article. I notice reading this has given me the courage to change myself and set free from this inferior feeling. I’m sure putting it into practice would do great. Once again thank you very much. Wish u well

Christian
03 Dec 2008, 11:09 am

this helped me alot

[...] Uebergang can help you overcome your inferiority complex like he has helped others, by visiting his website today. Also, you can develop better conversation [...]

[...] Uebergang can help you overcome your inferiority complex like he has helped others, by visiting his website today. Also, you can develop better conversation [...]

[...] Uebergang can help you overcome your inferiority complex like he has helped others, by visiting his website today. Also, you can develop better conversation [...]

[...] Uebergang can help you overcome your inferiority complex like he has helped others, by visiting his website today. Also, you can develop better conversation [...]

[...] Uebergang can help you overcome your inferiority complex like he has helped others, by visiting his website today. Also, you can develop better conversation [...]

[...] I have ever read. Since I can't copy and past the article in a quote because of character limit, Here is a link. I hope this helps, I hope a little light goes on in your head. [...]

[...] Uebergang can help you overcome your inferiority complex like he has helped others, by visiting his website today. Also, you can develop better conversation [...]

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